Insomnia Therapy Houston
It’s Time for Sleep
One third of us have occasional insomnia. And about 10% of us have it chronically. If you’re tired of being tired and just want rest, our experts can help. Using proven, science‑backed therapy, you can learn to rest naturally. Get help from our Houston clinic or via secure telehealth in over 42 states.
Effective Insomnia Relief In Houston And Online
The thought of falling asleep feels dreadful. The brain doubles down just when calm is needed.
Melatonin, podcasts, even meds haven’t helped, and now sleep feels harder.
Every hour lying awake feels senseless and draining.
Many with insomnia drag through the day, feeling unfocused, irritable, and at their limit.
If this is relatable at all, or even if your experience feels different, our sleep experts can help. We serve clients age 1 - 65+.
Experience Rest and Rejuvenation the Proven Way
Most of our clients find relief and improved sleep in about six sessions. We use proven CBT‑I methods, helping you:
Drift to sleep more easily (without overthinking every second)
Stay asleep longer and wake up feeling like yourself
Ride out nighttime awakenings without panic or frustration
Break free from the exhausting cycle of trying harder and failing
Feel clearer, calmer, and more energized during your day
Reach out now for support.
How Insomnia Therapy Helps You Sleep Easily Through the Night
Insomnia therapy in Houston or online helps you sleep better by addressing what actually keeps you up:
You get support unpacking what may be fueling sleeplessness, including thoughts, routines, and environment
You learn behavioral and mindset techniques that quiet bedtime anxiety and reinforce your body’s natural rhythms
Over time, bedtime becomes a signal for rest (not stress), and helps sleep return with ease and resilience
Meet Our Expert Insomnia Therapists You Can Trust
"I help people reclaim rest through compassionate, science-based care that fits their lives. Whether you’re an adult struggling with insomnia, a parent seeking help for your child’s sleep issues, or a woman navigating sleep changes through pregnancy, postpartum, or menopause, I’m here to guide you toward lasting, natural rest."
First session
$250
Then
$225/session
Then
$225/session
Specialties:
Insomnia
Pediatric sleep
Nightmares
PAP therapy adjustment
Circadian rhythm disorders
View Credentials ▼
Licensed Clinical Psychologist | Behavioral Sleep Medicine Specialist | PhD in Clinical Psychology (University of Houston) | Predoctoral Internship at Sepulveda VA (Los Angeles) | Postdoctoral Fellowship at Houston VA & Baylor College of Medicine | Published sleep health researcher
"I help people reclaim rest through compassionate, science-based care that fits their lives. Whether you’re an adult struggling with insomnia, a parent seeking help for your child’s sleep issues, or a woman navigating sleep changes through pregnancy, postpartum, or menopause, I’m here to guide you toward lasting, natural rest."
First session
$250
Then
$225/session
Then
$225/session
Specialties:
Insomnia
Pediatric sleep
Nightmares
PAP therapy adjustment
Circadian rhythm disorders
View Credentials ▼
Licensed Clinical Psychologist | Behavioral Sleep Medicine Specialist | PhD in Clinical Psychology (University of Houston) | Predoctoral Internship at Sepulveda VA (Los Angeles) | Postdoctoral Fellowship at Houston VA & Baylor College of Medicine | Published sleep health researcher
"I provide supportive, evidence-based care to help you build rest and resilience, even during life’s most overwhelming seasons. My work draws on experience supporting children, women, and adults through insomnia, bedtime anxiety, and other sleep-related challenges. Together, we’ll create a culturally responsive, compassionate plan to get your sleep on the right track."
First session
$110
Then
$95/session
Then
$95/session
Specialties:
Insomnia
Stress
Life transitions
Bedtime anxiety
View Credentials ▼
Doctoral Candidate in Clinical Psychology | Experienced Student Therapist | Extensive work with children, women, and diverse cultural backgrounds | Fluent in English, Hindi, and Gujarati | Researcher focused on reducing mental health stigma in South Asian Indian communities
Get Started Today On the Path to Rest
01
Reach Out
Fill out the form or call to connect.
02
Talk Things Through
Get your complimentary 15‑minute call to align on your next steps.
03
Start Therapy
Begin tailored insomnia treatment in houston in person or online in 38 states.
Quick Note About Insurance and Payments
Our practice does not currently work with insurers. All prices listed above are for cash/debit/credit payments. If you’d like, we can provide a “superbill” to you so you can ask your insurer for partial reimbursement. This is dependent upon your “out of network” benefits, and we will take the time to explain this to you well during our intake session.
We also accept FSA/HSA funds as payment. We’ll help you set this up before our first full session. Simply mention it and our team will get the process going on it.
Contact Us
Insomnia Therapy FAQs
Why can’t I sleep at night even when I’m tired?
Your body may be physically tired, but your mind can still be in a state of hyper-alertness. Our insomnia therapy in Houston and online helps break this cycle so your mind and body work together at bedtime.
What causes chronic insomnia?
Chronic insomnia can be fueled by stress, anxiety, depression, irregular schedules, medical conditions, or learned patterns that keep the mind alert at night. An insomnia therapist helps identify and address these underlying causes.
Does insomnia ever go away?
Yes. With the right treatment, even long-term insomnia can resolve. We teach skills you can use for life, so if symptoms ever return, you can manage them effectively.
How do you fix severe insomnia?
We use CBT-I, a structured, short-term treatment that works by changing both your thought patterns and your sleep behaviors. This approach is recommended by the American Academy of Sleep Medicine and is proven to work without long-term medication.
How soon will I see sleep improvements?
Many clients start to notice progress within the first few sessions of insomnia therapy. With our structured approach, most see lasting changes as the weeks go on. Every person’s timeline is different, but we work to help you feel relief as quickly as possible. Most clients no longer need support after just six to eight sessions.
Is medication part of the plan?
No. Our insomnia therapists in Houston and online focus on evidence-based Cognitive Behavioral Therapy for Insomnia (CBT-I). Medication is never required, though we can coordinate with your physician if it’s part of your care.
I’ve tried sleep tips already. Why is this different?
General “sleep hygiene” tips often address the surface, but CBT-I targets the root causes of chronic insomnia, such as racing thoughts, bedtime anxiety, and unhelpful sleep patterns. This makes therapy more effective and sustainable than trying random tips from the internet.
Can I do this if I don’t live in Houston?
Yes. We offer in-person insomnia therapy in Houston (Bellaire) and secure online sessions with licensed insomnia therapists in over 42 states. If you’ve been searching for “insomnia therapy near me,” you may still be eligible for online treatment with our team.
How much does insomnia therapy cost?
Rates vary by provider. Our doctoral-level insomnia specialists start at $225 per follow-up session, and our doctoral clinic fellow offers sessions starting at $95. You’ll receive transparent pricing before you begin.
Do you take insurance?
Rhythm Wellness is out-of-network with insurance providers. That means we don’t work with insurance plans. Thankfully, we can give you a superbill to submit for possible reimbursement. Many clients using “insomnia therapy near me” searches choose us for our specialized expertise, even without in-network coverage.
How do I get started in insomnia therapy?
Every client starts with a complimentary 15-minute phone call to see if we’re the right fit for you. If we aren’t, we will refer you to a trusted colleague who is a better fit. If you are a good fit, we’ll schedule the first session. Contact us today to get started.
Wake Up Rested and Refreshed from a Full Night of Sleep
You don’t have to settle for weariness or late-night frustration. You can get science-backed, compassionate Insomnia therapy that shifts how you feel around sleep.
It’s time for real rest, not just relief.
It’s time for sleep.
Rhythm Wellness is a therapy practice specializing in sleep and sleep challenges. We serve clients from age 1 to 65+. Operated by Dr. Jessica Meers, Rhythm Wellness has served thousands of clients in Houston, TX and across the U.S. with telehealth therapy.
Rhythm Wellness is LGBTQ+ affirming and welcomes individuals of every background with compassion and respect.
